Retreat Courses
Mindful movement & new impulses
Our retreat courses invite you to consciously experience the present moment and harmonize body and mind. From gentle yoga flows and meditative Qi Gong sessions to inspiring nature experiences – each offering is designed to strengthen your inner resonance and provide precious moments of regeneration.
In our diverse course program, you'll find exactly the inspiration you need to promote your personal balance and help you achieve a new, more conscious quality of life. We look forward to welcoming you to one of these beneficial sessions.
In our diverse course program, you'll find exactly the inspiration you need to promote your personal balance and help you achieve a new, more conscious quality of life. We look forward to welcoming you to one of these beneficial sessions.
Our course offerings
Nordic Walking 1 course unit
Our Nordic walking courses take place several times a week.
ab
9 €
per person
Spinal gymnastics 1 course unit
Our spinal gymnastics classes take place several times a week.
ab
9 €
per person
Eye School – Tips and simple, everyday exercises for healthy and vibrant vision – 60 minutes, October to December
ab
0 €
per person
Qi Gong on Tuesdays – 45 minutes for body & mind
Every Tuesday at 17:15 pm, our alternative health practitioner Ingrid invites you to a free 45-minute Qi Gong session.
ab
0 €
per person
Conscious movement on Tuesday – 60 minutes
Every Tuesday at 13:30 pm, Tammy invites you to a 60-minute session of conscious movement.
ab
0 €
per person
Nature mindfulness tour every second Thursday – 60 minutes, April to September
Every second Thursday (even week) at 4:30 pm, Liane invites you to a free 60-minute nature mindfulness tour.
ab
0 €
per person
Eutony – 30 minutes (well-being)
Every Friday at 09:00 am, Hanna invites you to a soothing, holistic body awareness session of 30 minutes.
ab
0 €
per person
Yoga Flow on Saturday – 60 minutes
Every Saturday at 10:00 am, Kristin invites you to a soothing 60-minute yoga flow session.
ab
0 €
per person
Qi Gong on Mondays – 45 minutes for body & mind
Every Monday at 17:15 pm, our alternative health practitioner Ingrid invites you to a free 45-minute Qi Gong session.
ab
0 €
per person
Yoga Flow on Wednesday – 60 minutes
Every Wednesday at 16:00 PM, Kristin invites you to a soothing 60-minute yoga flow session.
ab
0 €
per person
Mindfulness walk on Tuesday – 60 minutes
Every Tuesday at 11:30 am, Tammy invites you to a 60-minute mindfulness walk.
ab
0 €
per person
